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Published in the journal titled "Obesity," a study found that most of the people who experienced a rise and fall in the amount of weight they lost in the first few weeks of their diet programs were unable to maintain it, while those who dropped a consistent number of pounds every week turned out to be the more successful ones. According to Dr. Michael Lowe, the principal investigator of the study, consistency might just be determined dieters' key to success. "We previously found that degree of week-to-week variation in body weights among those in the healthy weight range predicted greater future weight gain. In other words, those whose weights tended to vary the most over time were most likely to gain weight 1 to 2 years later," he said. Lowe said the purpose of their research was to see if 冷凍溶脂效果 the same trend would apply to obese individuals who wanted to lose weight, and they found that it actually did. The study involved  183 overweight or obese individuals. They were then enrolled in a weight loss program that included some behavioral treatment. Aside from counseling, they also underwent meal replacements each day for a certain period of time to monitor their intakes.

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